Tuesday December 3, 2019

R1: 4 Rounds for Time

15 Burpees

25 Wall Balls (20/14)

5 Bar Muscle-ups

R2: 4 Rounds for Time

15 Burpees

25 Wall Balls (14/10)

3 Banded Bar Muscle-ups

R3: 4 Rounds for Time

15 Burpees

25 Wall Balls (10)

8 Strict Pull-ups