Saturday November 30, 2019

For Time with a Partner

50 Walking Lunges

40 Pull-ups

100 Box Jumps

4 Rope Climbs

50 Push-ups

40 Toes to Bar

50 Kettlebell Swings

100 Sit-ups

40 Dumbbell Hang Squat Cleans (45/25)

50 Wall Balls (20/14)

8 Rope Climbs