Wednesday November 27, 2019

R1: For Time

9-15-21-15-9

Chest to Bar Pull-ups

Power Snatch (75/55)

R2: For Time

9-15-21-15-9

Pull-ups

Power Snatch (65/45)

R3: For Time

9-15-21-15-9

Ring Rows

Power Snatch (45/35)