Tuesday November 26, 2019

R1: 4 Rounds for Time:
20 Toes to Bar
15 Calorie Bike
10 Sandbag Cleans (100/80)

R2: 4 Rounds for Time:
20 Hanging Knee Raises
15 Calorie Bike
10 Sandbag Cleans (80/60)

R3: 4 Rounds for Time:
20 Sit-ups
15 Calorie Bike
10 Sandbag Cleans (60/40)