R1: AMRAP in 12 Minutes
3-6-9-12-15-18...etc
Thrusters (95/65)
Handstand Push-ups
Burpees over Bar
R2: AMRAP in 12 Minutes
3-6-9-12-15-18...etc
Thrusters (75/55)
Handstand Push-ups on Box
Burpees over Bar
R3: AMRAP in 12 Minutes
3-6-9-12-15-18...etc
Thrusters (45/35)
Strict Shoulder Press
Burpees over Bar