R1: 10 Rounds for Total Calories
1 Minute Assault Bike
1 Minute Wall Balls (20/14)
1 Minute Rest
R2: 10 Rounds for Total Calories
1 Minute Assault Bike
1 Minute Wall Balls (14/10)
1 Minute Rest
R3: 10 Rounds for Total Calories
1 Minute Assault Bike
1 Minute Wall Balls (10)
1 Minute Rest