Thursday November 14, 2019

R1: AMRAP in 12 Minutes

15 Box Jumps (24/20)

10 Burpees

3 Bar Muscle-ups

R2: AMRAP in 12 Minutes

15 Box Jumps (20/14))

10 Burpees

3 Banded Bar Muscle-ups

R3: AMRAP in 12 Minutes

15 Box Jumps (24/20)

10 Burpees

6 Pull-ups