R1: AMRAP in 10 Minutes
25 Double Unders
10 Strict Pull-ups
25 Double Unders
10 Strict Press (95/65)
R2: AMRAP in 10 Minutes
10 Double Unders
10 Strict Pull-ups with Band
10 Double Unders
10 Strict Press (65/45)
R3: AMRAP in 10 Minutes
50 Single Unders
10 Ring Rows
50 Single Unders
10 Strict Press (45/25)