R1: For Time
1000 Meter Row
50 Toes to Bar
25 Squat Snatches (95/65)
R2: For Time
1000 Meter Row
50 Hanging Knee Raises
25 Squat Snatches (75/55)
R3: For Time
1000 Meter Row
50 Sit-ups
25 Squat Snatches (65/35)
R1: For Time
1000 Meter Row
50 Toes to Bar
25 Squat Snatches (95/65)
R2: For Time
1000 Meter Row
50 Hanging Knee Raises
25 Squat Snatches (75/55)
R3: For Time
1000 Meter Row
50 Sit-ups
25 Squat Snatches (65/35)