Thursday October 10, 2019

R1: For Time:

50/35 Calorie Assault Bike

50 Air Squats

50 Hand Release Push-ups

50 Walking Lunges 

50 Sit-ups

50 Burpees 

50/35 Calorie Assault Bike 

R2: For Time:

50/35 Calorie Assault Bike

50 Air Squats

50 Push-ups

50 Walking Lunges 

50 Sit-ups

50 Burpees 

50/35 Calorie Assault Bike 

R3: For Time:

35/20 Calorie Assault Bike

30 Air Squats

30 Hand Release Push-ups

30 Walking Lunges 

30 Sit-ups

30 Burpees 

35/20 Calorie Assault Bike