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Revel Strength & Fitness

Home
About Us
First Visit
Meet our Team
Drop Ins
Welcome
Waiver
October 10, 2019
Christina Merlo

Friday October 11, 2019

October 10, 2019
Christina Merlo

R1: WORKOUT 20.1

10 rounds for time of: 8 ground-to-overheads 10 bar-facing burpees

♀ 65 lb. ♂ 95 lb. Time cap: 15 minutes

R2: Scaled (Scaled Ages 16-54)

♀ 45 lb., may step over bar on burpees ♂ 65 lb., may step over bar on burpees

R3: Masters 55+

♀ 45 lb. ♂ 65 lb.

October 10, 2019
Christina Merlo

Christina Merlo

Saturday October 12, 2019
Thursday October 10, 2019
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