Wednesday October 9, 2019

R1: For Time

1000 Meter Row

35 Hang Power Snatch (95/65)

7 Rope Climbs

R2: For Time

1000 Meter Row

35 Hang Power Snatch (75/55)

3 Rope Climbs

R3: For Time

750 Meter Row

35 Hang Power Snatch (45/35)

7 Lower Downs