R1: 10-9-8-7-6-5-4-3-2-1
Handstand Push-ups
Pull-ups
Dumbbell Power Clean (50/35)
R2:10-9-8-7-6-5-4-3-2-1
Handstand Push-ups on Box
Pull-ups with Band
Dumbbell Power Clean (40/25)
R3: 10-9-8-7-6-5-4-3-2-1
Strict Shoulder Press
Ring Rows
Dumbbell Power Clean (30/15)