Monday October 21, 2019

R1: 4 Rounds for Time:

10 Burpee Box Jump Overs (24/20)

15 Overhead Squats (95/65)

R2: 4 Rounds for Time:

10 Burpee Box Jump Overs (20/14)

15 Overhead Squats (75/55)

R3: 4 Rounds for Time:

10 Burpee Box Step Overs (20)

15 Overhead Squats (45/35)