R1: For Time:
25-20-15-10
Pull-ups
Push Press (95/65)
*100 Meter Run after each Round
R2: For Time:
25-20-15-10
Pull-ups
Push Press (75/55)
*100 Meter Run after each Round
R3: For Time:
25-20-15-10
Pull-ups
Push Press (45/35)
*100 Meter Run after each Round