R1: For Time:
18-15-12-9
Sumo Deadlift High Pull (95/65)
Push Press (95/65)
Row for Calories
R2: For Time:
18-15-12-9
Sumo Deadlift High Pull (75/55)
Push Press (75/55)
Row for Calories
R3: For Time:
18-15-12-9
Sumo Deadlift High Pull (55/35)
Push Press (55/35)
Row for Calories