Monday October 14, 2019

R1: 3 Rounds for Time:

400 Meter Run

100 Double Unders

10 Front Squat (155/105)

R2: 3 Rounds for Time:

400 Meter Run

50 Double Unders

10 Front Squat (115/75)

R3: 3 Rounds for Time:

400 Meter Run

200 Single Unders

10 Front Squat (95/65)