R1: 10 Rounds for Time
15/12 Calorie Assault Bike
25ft Handstand Walk
2 Ring Muscle-Ups
R2: 10 Rounds for Time
15/12 Calorie Assault Bike
Handstand Walk around Box
2 Bar Muscle-Ups
R3: 10 Rounds for Time
15/12 Calorie Assault Bike
2 Wall Climbs
5 Strict Pull-ups