Metcon (AMRAP - Rounds and Reps)
AMRAP in 15 Minutes
3 Wall Climbs
10 Sandbag Cleans (150/100)
100 Meter Sandbag Carry
Monday May 2, 2022
4 Rounds For Time
8 Burpee Chest to Bar Pull-ups
16 Calorie Bike
24 Wall Balls (20/14)
Saturday April 30, 2022
For Time:
In Teams of Two
50-40-30-20-10
DB Push-Press
Air Squats
Push-ups
Med Ball Sit-ups
Friday April 29, 2022
For Time:
30-20-10
Hang Power Snatch (95/65)
10-20-30
Pull-ups
*400 Meter Run after each round
Thursday April 28, 2022
"The Ghost"
6 Rounds for Total Reps
1 Minute of Rowing
1 Minute of Burpees
1 Minute of Double Unders
1 Minute of Rest
Wednesday April 27, 2022
For Time
10-9-8-7-6-5-4-3-2-1
Devils Press (50/35)
Toes to Bar
Tuesday April 26, 2022
Metcon (AMRAP - Rounds and Reps)AMRAP in 14 Minutes
200 Meter Run
12 Push-ups
9 Shoulder to Overhead (115/75)
6 Strict Handstand Push-ups
Monday April 25, 2022
Metcon (Time)For Time:
80 Calorie Row
60 Wall Balls (24/20)
40 Med Ball Cleans
20 Burpee Box Jump Overs (24/20