Metcon (AMRAP - Rounds and Reps)AMRAP in 14 Minutes
200 Meter Run
12 Push-ups
9 Shoulder to Overhead (115/75)
6 Strict Handstand Push-ups
Metcon (AMRAP - Rounds and Reps)AMRAP in 14 Minutes
200 Meter Run
12 Push-ups
9 Shoulder to Overhead (115/75)
6 Strict Handstand Push-ups