Saturday January 15, 2022

Pushing These Balls (Time)

2 Rounds for Time:
10 Sandbag Cleans
50 Ring Dips
50 Wall Balls
50 Push-ups
50 Wall Ball Sit-ups

Friday January 14, 2021

Metcon (Time)

3 rounds for time of:
25 push presses (95/65)
30/20 Calorie Row
100 double-unders

Thursday January 13, 2022

Metcon (Time)

3 Rounds for Time
21 Calorie Assault Bike
15 Toes to Bar
9 Squat Cleans (135/95

Wednesday January 12, 2021

Metcon (Time)

4 Rounds for Time
400 Meter Run
50ft Handstand Walk
25 Box Jumps (24/20)

Monday January 11, 2022

Metcon (Time)

9 Rounds for Time
12 Alternating Dumbbell Snatches (50/35)
10 Overhead Lunges
3 Bar Muscle-ups

Friday January 8, 2021

Threesome (3 Rounds for reps)AMRAP In 10 Minutes
Max Calorie Row
5 Pull-ups, 10 Push-ups, 15 Squats

AMRAP In 10 Minutes
Max Calorie Assault Bike
60 Double Unders

AMRAP In 10 Minutes
Max Burpees
15 Med Ball Cleans (20/14)

Thursday January 6, 2021

Increase By Three (AMRAP - Reps)

AMRAP in 9 Minutes
3/3, 6/6, 9/9, 12/12 etc
Box Jumps (30/24)
Handstand Push-ups

Tuesday January 4, 2021

Snatch These Toes (Time)For TIme:
10-9-8-7-6-5-4-3-2-1
Power Snatch (95/65)
Toes to Bar