Monday January 3, 2022

The Year's Gonna Be Great

For Time
50/35 Assault Bike Calories
50 Thrusters (95/65)
50 Hand Release Push-ups

Thursday December 30, 2021

Metcon (Time)

100-80-60-40
Double Unders
21-18-15-12
Pull-ups
Row For Calories

Wednesday December 29, 2021

Sweet Desire (Time)

For Time
10-9-8-7-6-5-4-3-2-1
Snatch (135/95)
Bar Facing Burpees

Tuesday December 28, 2021

Metcon (Time)

For Time
400 Meter Run
30 Wall Balls
20 Power Cleans (135/95)
400 Meter Run
20 Push Jerks
30 Wall Balls
400 Meter Run

Monday December 27, 2021

Metcon (AMRAP - Rounds and Reps)

AMRAP in 12 Minutes
12 Alternating Pistols
12 Kettlebell Swings (70/55)
12 Ring Dips

Thursday December 23, 2021

Metcon (AMRAP - Rounds and Reps)

AMRAP in 20 Minutes
400 Meter Run
15 Thrusters (95/65)
5 Muscle-ups

Tuesday December 21, 2021

Metcon (Time)

For Time
55 Wall Balls (20/14)
45 Dumbbell Snatches (50/35)
35 Chest to Bar Pull-ups
25 Burpees

Monday December 20, 2021

Warriors Excuse (AMRAP - Rounds and Reps)

AMRAP in 16 Minutes of:
10 Box Step-ups (50/35)
12 Dumbbell Squat Cleans (50/35)
14 Calorie Row