For Time:
800 Meter Run
80 Air Squats
600 Meter Run
60 Push-ups
400 Meter Run
40 Ring Dips
200 Meter Run
20 Burpees
Tuesday December 14, 2021
CrossFit Games Open 11.1 and 14.1 (AMRAP - Reps)
10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#
Monday December 13, 2021
3 Rounds for Time:
15 Calories on the Assault Bike
12 Chest to Bar Pull-ups
9 Front Squats (Bodyweight)
Thursday December 9, 2021
A Few of My Favorite Things (Time)
3 Rounds for Time
15 Box Jumps (24/20)
15 Sumo Deadlift High Pulls (95/65)
15 Handstand Push-ups
15 Toes to Bar
3 Rope Climbs
Tuesday December 7, 2021
AMRAP in 14 Minutes
10-20-30-40-50...
Double Unders
5-10-15-20-25...
Pull-ups
Hang Power Cleans (115/75)
Monday December 6, 2021
For Time:
500 Meter Row
50 Kettlebell Swings (55/35)
25 Ring Dips
25 Weighted Step-overs (50/35)
50 Alternating Pistols
500 Meter Row
Saturday December 3, 2021
In teams of 3 complete:
150 Synchro Push Press
400 Meter Farmers Carry
150 Synchro Box Jumps
400 Meter Run
150 Synchro Ring Rows
400 Meter Farmers Carry
150 Synchro Push-ups
Thursday December 3, 2021
Every 4 Minutes for 5 Rounds
21 Wall Balls (20/14)
15 Pull-ups
9 Thrusters (95/65