AMRAP in 12 Minutes
800 Meter Run
30 Power Snatches (95/65)
Max Toes to Bar in remaining time
Monday November 29, 2021
For Time:
21-15-9
Dumbbell Burpee Clusters (50/35)
Calorie Assault Bike
Saturday November 27, 2021
For Time with a Partner
50-40-30-20-10
Dumbbell Renegade Rows
Med Ball Cleans (20/14)
DB Bench Press
Tricep Dips
Double Unders
Wednesday November 24, 2021
Metcon (AMRAP - Rounds and Reps)
AMRAP in 15 Minutes
10 Ring Dips
15 Wall Balls (20/14)
20 Wall Ball Sit-ups
Tuesday November 23, 2021
Metcon (Time)For Time
10-8-6-4-2
Power Snatch (135/95)
1-2-3-4-5
Wall Climbs
Monday November 22, 2021
Metcon (Time)3 Rounds for Time:
500 Meter Row
15 Overhead Squats (95/65)
15 Toes to Bar
Saturday November 20, 2021
Metcon (AMRAP - Rounds and Reps)
AMRAP in 25 Minutes
15/12 Calorie Row
10 DB Hang Clean (40/25)
10 Box Jumps (24/20)
5 Sangbag Cleans (150/100)
5 Dumbbell Burpees
Thursday November 18, 2021
3 Rounds for Time:
8 Burpee Box Jumps
12 Dumbbell Bench Press
24 Sit-ups
48 Double Unders