Friday January 8, 2021

Threesome (3 Rounds for reps)AMRAP In 10 Minutes
Max Calorie Row
5 Pull-ups, 10 Push-ups, 15 Squats

AMRAP In 10 Minutes
Max Calorie Assault Bike
60 Double Unders

AMRAP In 10 Minutes
Max Burpees
15 Med Ball Cleans (20/14)