For Time
100-80-60-40
Double Unders
40-30-20-10
Push-ups
5-4-3-2
Rope Climbs
Tuesday November 2, 2021
3 Rounds For Time
21 Calorie Row
15 Wall Balls (20/14)
9 Power Snatch (135/95)
Monday November 1, 2021
Metcon (Time)For Time:
21-15-12-9
Dumbbell Burpees
Dumbbell Front Squats
**50 Meter Farmers Carry After Each Round
Saturday October 30, 2031
The Spooktacular Halloween WOD (AMRAP - Rounds and Reps)
Don't forget to bring a pumpkin to wod with!
With a partner and pumpkin
AMRAP in 25 Minutes (each movement holding your pumpkin)
400 Pumpkin Meter Run
31 Zombie Thrusters
31 Bat Box Step-ups
31 Headless Horseman Hand Release Push-ups
31 Ghostly Ground to Overhead
100 Deadman Double Unders
Friday October 29, 2021
For Time:
500 Meter Row
75 Wall Balls (20/14)
50 Kettlebell Swings (55/35)
35 Pistols
500 Meter Row
Thursday October 28, 2021
Metcon (AMRAP - Rounds and Reps)
AMRAP in 15 Minutes
10 Toes to Bar
7 Burpee Box Jumps
5 Hang Power Cleans (175/125
Monday October 25, 2021
For Time:
40 Double Unders
40 Thrusters (95/65)
40 Double Unders
40 Push-ups
40 Double Unders
40 Bar Facing Burpees
40 Double Unders
Thursday October 21, 2021
Metcon (Time)For Time:
1000 Meter Run
50 Wall Balls (20/14)
50 Box Jumps (24/20)
800 Meter Run
35 Wall Balls
35 Box Jumps
400 Meter Run
25 Wall Balls
25 Box Jumps