Metcon (Time)
For Time:
21-15-12-9
Ring Dips
Calorie Assault Bike
Toes to Bar
Tuesday October 19, 2021
For Time:
800 Meter Run
150 Double Unders
50 Dumbbell Hang Squat Cleans (40/25)
Monday October 18, 2021
Push It Good (Time)For Time:
50 Overhead Squats (75/55)
25 Strict Handstand Push-ups
1000 Meter Row
Saturday October 16, 2021
Metcon (Time)2 Rounds for Time with a Partner
200 Meter Run
50 Hand Release Push-ups
250 Meter Row
50 DB Power Cleans
200 Meter Run
50 Ring Rows
250 Meter Row
50 DB Push Jerks
200 Meter Run
50 Dumbbell Box Step-ups
Friday October 16, 2021
2 Rounds for Time with a Partner
200 Meter Run
50 Hand Release Push-ups
250 Meter Row
50 DB Power Cleans
200 Meter Run
50 Ring Rows
250 Meter Row
50 DB Push Jerks
200 Meter Run
50 Dumbbell Box Step-ups
Thursday October 14, 2021
For Time:
21-18-15-12-9
Wall Balls (20/14)
Assault Bike Calories
Tuesday October 12, 2021
Metcon (Time)AMRAP in 16 Minutes
400 Meter Run
15 Devils Press (40/25)
20 Box Jump Overs (24/20)
Monday October 11, 2021
3 Rounds for Time:
30 Front Squats (75/55)
30 Push-ups
15 Chest to Bar Pull-ups