Metcon (Time)2 Rounds for Time with a Partner
200 Meter Run
50 Hand Release Push-ups
250 Meter Row
50 DB Power Cleans
200 Meter Run
50 Ring Rows
250 Meter Row
50 DB Push Jerks
200 Meter Run
50 Dumbbell Box Step-ups
Metcon (Time)2 Rounds for Time with a Partner
200 Meter Run
50 Hand Release Push-ups
250 Meter Row
50 DB Power Cleans
200 Meter Run
50 Ring Rows
250 Meter Row
50 DB Push Jerks
200 Meter Run
50 Dumbbell Box Step-ups