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Revel Strength & Fitness

Home
About Us
First Visit
Meet our Team
Drop Ins
Welcome
Waiver
October 30, 2021
Christina Merlo

Saturday October 30, 2031

October 30, 2021
Christina Merlo

The Spooktacular Halloween WOD (AMRAP - Rounds and Reps)

Don't forget to bring a pumpkin to wod with!

With a partner and pumpkin
AMRAP in 25 Minutes (each movement holding your pumpkin)
400 Pumpkin Meter Run
31 Zombie Thrusters
31 Bat Box Step-ups
31 Headless Horseman Hand Release Push-ups
31 Ghostly Ground to Overhead
100 Deadman Double Unders

October 30, 2021
Christina Merlo

Christina Merlo

Monday November 1, 2021
Friday October 29, 2021
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