Friday August 13, 2021

Metcon (Time)

For Time:
2000 Meter Row
1 Mile Run
90 Toes to Bar
24 Bar Muscle-ups
*Partition as you like

Wednesday August 11, 2021

Metcon (AMRAP - Rounds and Reps)

13 min. AMRAP:
10 Chest to Bar Pull-ups
14 single-arm dumbbell overhead squats (50/35)
30 Double Unders

Tuesday August 10, 2021

Metcon (Time)

3 rounds for time:
4 rope climbs
500/400 Meter Row
100 Meter Sand bag carry

Monday August 9, 2021

Metcon (Time)

For Time:

5-5-4-4-3-3-2-2-1-1

Wall walks

10-9-8-7-6-5-4-3-2-1

Thrusters, (115/80)

Saturday August 7, 2021

Metcon (2 Rounds for reps)

AMRAP in 25 Minutes:
Buy In: 300 Double Unders
Then in remaining time:
100 Dumbbell Thrusters
100 Ring Rows
100 Wall Balls
100 Box Jumps (24/20)
100 Toes to Bar
*the wod has two scores, reps and calories
Partner one works while partner two rows or bikes for calories

Thursday August 5, 2021

Metcon (AMRAP - Reps)

AMRAP in 14 Minutes
1-2-3-4-5-6-7....
Strict Pull-ups
2-4-6-8-10-12...
Push-ups
3-6-9-12-15-18...
Sit-ups

Wednesday August 4, 2021

Metcon (Time)

For Time
15 Squat Cleans (95/65)
40 Calorie Row
15 Power Cleans (115/75)
40 Calorie Row
15 Hang Power Cleans (155/105

Tuesday August 3, 2021

Metcon (Time)6 Rounds for Time
3 Bar Muscle-ups
10 Kettlebell Swings (70/55)
15 Sumo Deadlift High Pulls (75/55)