August 4, 2021 Christina Merlo Thursday August 5, 2021 August 4, 2021 Christina Merlo Metcon (AMRAP - Reps)AMRAP in 14 Minutes1-2-3-4-5-6-7....Strict Pull-ups2-4-6-8-10-12...Push-ups3-6-9-12-15-18...Sit-ups Christina Merlo