Revel Quarantine WOD #33 w/ equipment (Time)For Time
40 Alternating Dumbbell Snatches
40 Box Jumps
20 V-Ups
30 Alternating Dumbbell Snatches
30 Box Jumps
15 V-Ups
20 Alternating Dumbbell Snatches
20 Box Jumps
10 V-Ups
10 Alternating Dumbbell Snatches
10 Box Jumps
5 V-Ups
Revel Quarantine WOD #33 no equipment (Time)
For Time
40 Push-ups
40 Box Jumps
20 V-Ups
30 Push-ups
30 Box Jumps
15 V-Ups
20 Push-ups
20 Box Jumps
10 V-Ups
10 Push-ups
10 Box Jumps
5 V-Ups
Quarantine WOD #27 w/ equipment (3 Rounds for reps)
For Total Reps
AMRAP 5 Minutes
5 Devils Press
30 Double Unders
Rest 2 Minutes
AMRAP 5 Minutes
5 Dumbbell Thrusters
30 Double Unders
Rest 2 Minutes
AMRAP 5 Minutes
5 Devils Thruster
30 Double Unders
Quarantine WOD #27 no equipment (Time)
For Total Reps
AMRAP 5 Minutes
5 Jump Squats
30 High Knees
Rest 2 Minutes
AMRAP 5 Minutes
10 Lunges
30 High Knees
Rest 2 Minutes
AMRAP 5 Minutes
5 Double Lunge Squat
30 High Knees
30 Rounds for Time with a Partner
You go: I go alternating rounds
5 Burpees
10 Single Arm Hang Clean and Jerk or Kettlebell Swings
15 Air Squats
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups
For Time
21 Calorie Row
21 V-ups
21 One Arm Alternating Devils Press (40/25)
21 Ring Dips
21 One Arm DB Hang Clean & Jerk
Then 18 of all of that, then 15...then 12...then 9...6...3
**Time Cap 35 Minutes
AMRAP in 12 Minutes
1 Power Clean (205/145)
3 Strict Pull-ups
6 Hand Release Push-ups
9 Wall Balls (20/14)
5 Rounds for Time:
16 Dumbbell Front Rack Lunges
16 Strict Knee Raises
32 Double Unders
3 Rounds for Time:
27 Calorie Row
24 Wall Balls (20/14)
18 Deadlifts (185/135)