For Time
21 Calorie Row
21 V-ups
21 One Arm Alternating Devils Press (40/25)
21 Ring Dips
21 One Arm DB Hang Clean & Jerk
Then 18 of all of that, then 15...then 12...then 9...6...3
**Time Cap 35 Minutes
For Time
21 Calorie Row
21 V-ups
21 One Arm Alternating Devils Press (40/25)
21 Ring Dips
21 One Arm DB Hang Clean & Jerk
Then 18 of all of that, then 15...then 12...then 9...6...3
**Time Cap 35 Minutes