METCON

For Time:
1-2-3-4-5-6-7-8-9-10
Toes to Bar
10-9-8-7-6-5-4-3-2-1
Box Jump Overs (30/24

Metcon (Time)

Every 3 Minutes for 10 Rounds:
15/10 Calorie Bike Sprint
100 Meter Run

Under Armor (Time)

For Time:
50 Double Unders
30 Push-ups
30 Dumbbell Snatches
30 Dumbbell Box Step Overs (50/35)(24/20)
30 Dumbbell Snatches (50/35)
30 Push-ups
50 Double Unders

Rx: 100 Dubs
R2: 50 Dubs
R3: 150 Single Unders

For Time:

20-18-16-12

Pistols

Burpees

Kettlebell Swings (70/55)

Metcon (Time)

With a Partner Complete:
2000 Meter Row
100 Box Jumps (24/20)
100 Wall Balls (20/14)
100 Tic Tocs (both feet =1)
100 DB Power Cleans

Metcon (AMRAP - Rounds and Reps)

AMRAP in 15 Minutes
200 Meter Run
15 Hang Squat Cleans (75/55)
15 Toes to Bar

10 Alternating Rounds for Total Reps
1 Minute Double Unders
1 Minute Wall Balls (20/14) / Sit-ups
1 Minute

Metcon (Time)

3 Rounds for Time:
400 Meter Run
15 Overhead Squats (95/65)
15 Chest to Bar Pull-ups