METCON
For Time:
1-2-3-4-5-6-7-8-9-10
Toes to Bar
10-9-8-7-6-5-4-3-2-1
Box Jump Overs (30/24
Wednesday February 3, 2021
Every 3 Minutes for 10 Rounds:
15/10 Calorie Bike Sprint
100 Meter Run
Tuesday February 2, 2021
For Time:
50 Double Unders
30 Push-ups
30 Dumbbell Snatches
30 Dumbbell Box Step Overs (50/35)(24/20)
30 Dumbbell Snatches (50/35)
30 Push-ups
50 Double Unders
Rx: 100 Dubs
R2: 50 Dubs
R3: 150 Single Unders
Monday February 1, 2021
For Time:
20-18-16-12
Pistols
Burpees
Kettlebell Swings (70/55)
Saturday January 30, 2021
With a Partner Complete:
2000 Meter Row
100 Box Jumps (24/20)
100 Wall Balls (20/14)
100 Tic Tocs (both feet =1)
100 DB Power Cleans
Friday January 29, 2021
Metcon (AMRAP - Rounds and Reps)
AMRAP in 15 Minutes
200 Meter Run
15 Hang Squat Cleans (75/55)
15 Toes to Bar
Thursday January 28, 2021
10 Alternating Rounds for Total Reps
1 Minute Double Unders
1 Minute Wall Balls (20/14) / Sit-ups
1 Minute
Monday January 25, 2021
3 Rounds for Time:
400 Meter Run
15 Overhead Squats (95/65)
15 Chest to Bar Pull-ups