Thursday October 29, 2020

Metcon (Time)

3 Rounds for Time:
15 Hang Squat Clean (95/65)
15 Ring Dips
15 Burpees over the Bar

Wednesday October 28, 2020

For Time

Buy in:

1000 Meter Row

then

5 Rounds

10 Chest to Bar Pull-ups

7 Push Jerks (155/105)

Tuesday October 27, 2020

Metcon (Time)

For Time
18-15-12-9
Deadlifts (235/155)
Box Jumps (24/20)
Toes to Bar

Monday October 26, 2020

Metcon (Time)

For Time:
18-15-12-9
Assault Bike Calories
Thrusters (95/65)

Saturday October 24, 2020

Metcon (Time)

As a Two Person Team
For  Time:
100 Double Unders
100 Front Squats (95/65)
100 Double Unders
100 Alternating One Arm Devils Press (50/35)
100 Double Unders
100 Mountain Climber Pike-ups
100 Double Unders
100 Med Ball Sit-ups (20/14)

Friday October 23, 2020

Metcon (AMRAP - Rounds and Reps)

AMRAP in 15 Minutes
21 Box Jumps (24/20)
15 Row for Calories
9 Deadlifts (225/155)

Thursday October 22, 2020

Metcon (Time)

3 Rounds for Time:
15 Toes to Bar
50 Double Unders
5 Bar Muscle-ups
50 Double Unders

Wednesday October 21, 2020

Metcon (Time)

5 Rounds for Time:
15 Wall Balls (20/14)
15 Power Cleans (95/65)