For Time:
18-15-12-9-6-3
Pull-ups
Bar Facing Burpees
Monday October 19, 2020
Metcon (AMRAP - Rounds and Reps)
AMRAP in 14 Minutes
250 Meter Row
20 Alternating DB Dumbbell Snatches (50/35)
10 Single Arm DB Overhead Squats
Saturday October 17, 2020
Partner Fight Gone Bad (AMRAP - Reps)
Partner Fight Gone Bad
5 Rounds for Reps
1 Minutes Wall Balls (20/14)
1 Minutes Sumo Deadlift High Pull (75/55)
1 Minutes Box Jumps (24/20)
1 Minutes Push Press (75/55)
1 Minute Row for Calories
1 Minutes Rest
Friday October 16, 2020
3 Rounds for time of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans, 135# / 95#
Wednesday October 14, 2020
Metcon (AMRAP - Rounds and Reps)
AMRAP in 20 Minutes
5 Deadlifts (265/185)
10 Toes to Bar
15 Push-ups
20 Pistols
Tuesday October 13, 2020
3 Rounds for Time:
200 Meter Med Ball Run
15 Wall Ball Shots (20/14)
15 Box Jumps (24/20)
200 Meter Run
Monday October 12, 2020
3 Rounds for Time:
75 Double Unders
20 Pull-ups
7 Front Squats (55% of 1 Rep Max)
Saturday October 10, 2020
For Time With a Partner
2 Rounds for Time
200 Meter Run
50 Hand Release Push-ups
200 Meter Run
50 One Arm Alternating Devils Press (50/35)
200 Meter Run
50 Wall Balls (20/14)
200 Meter Run
50 Renegade Rows
200 Meter Run
50 Ring Rows