Saturday October 10, 2020

For Time With a Partner

2 Rounds for Time

200 Meter Run

50 Hand Release Push-ups

200 Meter Run

50 One Arm Alternating Devils Press (50/35)

200 Meter Run

50 Wall Balls (20/14)

200 Meter Run

50 Renegade Rows

200 Meter Run

50 Ring Rows