Saturday October 24, 2020

Metcon (Time)

As a Two Person Team
For  Time:
100 Double Unders
100 Front Squats (95/65)
100 Double Unders
100 Alternating One Arm Devils Press (50/35)
100 Double Unders
100 Mountain Climber Pike-ups
100 Double Unders
100 Med Ball Sit-ups (20/14)