For Time:
21-15-12-9
Dumbbell Squat Cleans (40/25)
Calorie Row
*100 Meter Farmers Carry after each round
At Home Version
For Time:
21-15-12-9
Dumbbell Squat Cleans (40/25)
Burpee over DB
*100 Meter Farmers Carry after each round
Saturday August 8, 2020
For Time with a Partner
50-40-30-20-10
Dumbbell Renegade Rows
Kettlebell Swings
Goblet Squats
Tricep Dips
Double Unders
Friday August 7, 2020
AMRAP in 15 Minutes
10 Ring Pull-ups
15 Shoulder Press (75/55)
20 Pistols
At Home Version
AMRAP in 15 Minutes
10 Bent Over Rows
15 DB Shoulder Press
20 Pistols
Thursday August 6, 2020
Sweat Sesh (10 Rounds for reps)
2:00 on/2:00 off
10 Alternating Rounds
1: 20/15 Calorie Row
AMRAP Sit-ups
2: 20 Burpees
AMRAP Air Squats
Wednesday August 5, 2020
For Time:
Run 400 Meters
50 Med Ball Cleans (24/20)
Run 400 Meter Run
40 Box Jumps (20/24)
Run 400 Meter
30 Deadlifts (185/135)
At Home Version
For Time:
Run 400 Meters
50 Dumbbell Squats
Run 400 Meter Run
40 Box Jumps
Run 400 Meter
30 DB Deadlifts
Tuesday August 4, 2020
CrossFit Games Open 11.1 (AMRAP - Rounds and Reps)
10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#
CrossFit Games Open 11.1 At Home Version
10-Minute AMRAP of:
30 Double-Unders
16 Alternating Dumbbell Snatches,
Monday August 3, 2020
For Time:
10-9-8-7-6-5-4-3-2-1
Front Squat (95/65)
Handstand Push-ups on Box
*100 Meter Run after Each Rd
Saturday August 1, 2020
Revel Opening Day Partner Style
(AMRAP - Rounds and Reps)
In honor of Revel’s Opening Day Complete this workout with a Partner:
AMRAP in 25 minutes
200 Meter Run or 10 Burpees
16 Box Jumps (24/20)
12 DB Front Rack Lunges
8 DB Facing Burpees
20 Lateral Jumps Over DB