Monday August 10, 2020

Metcon (Time)

For Time:
21-15-12-9
Dumbbell Squat Cleans (40/25)
Calorie Row
*100 Meter Farmers Carry after each round

At Home Version

Metcon (Time)

For Time:
21-15-12-9
Dumbbell Squat Cleans (40/25)
Burpee over DB
*100 Meter Farmers Carry after each round