For Time:
Run 400 Meters
50 Med Ball Cleans (24/20)
Run 400 Meter Run
40 Box Jumps (20/24)
Run 400 Meter
30 Deadlifts (185/135)
At Home Version
For Time:
Run 400 Meters
50 Dumbbell Squats
Run 400 Meter Run
40 Box Jumps
Run 400 Meter
30 DB Deadlifts