3 Rounds for Time:
100 Meter Farmers Carry
20 Dumbbell Push Press (50/35)
15 DB Burpees
Thursday July 2, 2020
R1:7 Rounds for Time:
7 Power Snatch (115/75)
2 Handstand walks around box
200 Meter Run
R2: 7 Rounds for Time:
14 Dumbbell Power Snatch
2 Handstand walks around box
200 Meter Run
Wednesday July 1, 2020
AMRAP in 20 Minutes
150 Double Unders
50 Dumbbell Box Step Overs (24/20)
50 V-ups
50 Dumbbell Reverse Lunges
Tuesday June 30, 2020
For Time:
10-9-8-7-6-5-4-3-2-1
Sumo Deadlift High Pull (95/65)
Shoulder Press (95/65)
Assault Bike Calories
Monday June 29, 2020
5 Rounds for Reps
AMRAP in 3 Minutes
4 Hang Squat Cleans (115/75)
8 Push-ups
12 Lateral Jumps
Rest 1 Minute
Her Chiefness At Home Version (AMRAP - Reps)
5 Rounds for Reps
AMRAP in 3 Minutes
4 DB Hang Squat Cleans
8 Push-ups
12 Lateral Jumps over Dumbbell
Rest 1 Minute
Saturday June 26, 2020
For Time with a Partner
5 Rounds for Time
20 Burpees
Then
100-80-60-40
Box Jumps
Air Squats
Sit-ups
Friday June 26, 2020
For Time
21-18-15-12
Calorie Bike
Deadlifts (185/135)
Metcon (Time) At Home Version
For Time
21-18-15-12
Burpees
Dumbbell Deadlifts
Thursday June 25, 2020
For Time:
Buy-In: 1 Mile Run
Directly Into 3 Rounds:
15 Single Dumbbell Overhead Walking Lunge (Left)
15 Single Dumbbell Overhead Walking Lunge (Right)
20 Alternating Pistols
10 Devil’s Press (50’s/35’s)