5 Rounds for Reps
AMRAP in 3 Minutes
4 Hang Squat Cleans (115/75)
8 Push-ups
12 Lateral Jumps
Rest 1 Minute
Her Chiefness At Home Version (AMRAP - Reps)
5 Rounds for Reps
AMRAP in 3 Minutes
4 DB Hang Squat Cleans
8 Push-ups
12 Lateral Jumps over Dumbbell
Rest 1 Minute