For Time
.7 Mile on Assault Bike
20 Dumbbell Thrusters (45/25)
20 Toes to Bar
.7 Mile Assault Bike
15 Dumbbell Thrusters
15 Toes to Bar
.7 Mile on Assault Bike
10 Dumbbell Thrusters
10 Toes to Bar
.7 Mile on Assault Bike
5 Dumbbell Thrusters
5 Toes to Bar