For Time With a Partner
2 Rounds for Time
500 Meter Row
50 Hand Release Push-ups
500 Meter Row
50 Renegade Rows (40/25)
500 Meter Row
50 Med Ball Cleans (20/14)
500 Meter Row
50 Box Jump
500 Meter Row
50 Ring Rows
Time Cap 30 Minutes
For Time With a Partner
2 Rounds for Time
500 Meter Row
50 Hand Release Push-ups
500 Meter Row
50 Renegade Rows (40/25)
500 Meter Row
50 Med Ball Cleans (20/14)
500 Meter Row
50 Box Jump
500 Meter Row
50 Ring Rows
Time Cap 30 Minutes