Mandatory Evacuation (AMRAP - Rounds and Reps)
AMRAP in 15 Minutes
15/12 Calorie Row
10 Dumbbell Snatches
5 Burpees over the Rower
Mandatory Evacuation At Home version
AMRAP in 15 Minutes
200 Meter Run
10 Dumbbell Snatches
5 Burpees over the dumbbells