AMRAP in 3 Minutes
25/20 Calorie Assault Bike
In remaining time Shoulder Press (95/65)
2 Minute Rest
AMRAP in 3 Minutes
25/20 Calorie Assault Bike
In remaining time Push Press (135/95)
2 Minute Rest
AMRAP in 3 Minutes
25/20 Calorie Assault Bike
In remaining time Push Jerk (165/115)