R1: For Time
18-15-12-9
Sumo Deadlift High Pulls (95/65)
Bar Facing Burpees
Box Jumps (24/20)
R2: For Time
18-15-12-9
Sumo Deadlift High Pulls (75/55)
Bar Facing Burpees
Box Jumps (20/14)
R3:For Time
18-15-12-9
Sumo Deadlift High Pulls (65/35)
Bar Facing Burpees
Box Step-ups (20)