R1: AMRAP in 12 Minutes
10 Front Squats (135/95)
10 Push Jerks (135/95)
10 Strict Pull-ups
R2: AMRAP in 12 Minutes
10 Front Squats (95/65)
10 Push Jerks (95/65)
10 Strict Pull-ups with band
R3: AMRAP in 12 Minutes
10 Front Squats (65/35)
10 Push Jerks
10 Ring Row