R1: For Time:
1000 Meter Row
50 Dumbbell Snatches (55/35)
50 Toes to Bar
200 Double Unders
R2: For Time:
1000 Meter Row
50 Dumbbell Snatches (40/25)
50 Hanging Knees
100 Double Unders
R3: For Time:
750 Meter Row
50 Dumbbell Snatches (30/15)
50 Sit-ups
200 Single Unders